Academy
Why should you stretch after exercise?
I would like to highlight the importance of being physically active. Experience confirms that people underestimate this. Proper exercise should include a warm-up to prepare the body for physical stress....
Why should you stretch after exercise?
I would like to highlight the importance of being physically active. Experience confirms that people underestimate this. Proper exercise should include a warm-up to prepare the body for physical stress....
People are made for moving
Our lifestyle changed during the second half of the 20th century, aggravating several health problems. The cause was often simple: lack of regular physical activity or sedentary lifestyle. Since 1950s,...
People are made for moving
Our lifestyle changed during the second half of the 20th century, aggravating several health problems. The cause was often simple: lack of regular physical activity or sedentary lifestyle. Since 1950s,...
Take care of back health now!
Back pain is a global problem that strikes men and women, rich and poor, and is the second most reported complaint that makes people see a doctor. During their lifetime,...
Take care of back health now!
Back pain is a global problem that strikes men and women, rich and poor, and is the second most reported complaint that makes people see a doctor. During their lifetime,...
How to walk further and tire less?
On long walks, our body and feet get really tired. By paying due attention to certain factors, walks and hikes can become longer and more enjoyable.ClothingChoose the most suitable, high...
How to walk further and tire less?
On long walks, our body and feet get really tired. By paying due attention to certain factors, walks and hikes can become longer and more enjoyable.ClothingChoose the most suitable, high...
Tips to reduce feet pain and fatigue
If tired and your feet ache at the end of the day, you are not alone. If standing until the evening, or wearing a new pair of shoes that are...
Tips to reduce feet pain and fatigue
If tired and your feet ache at the end of the day, you are not alone. If standing until the evening, or wearing a new pair of shoes that are...
Diabetes mellitus
DIABETES MELLITUS is a chronic disease that results in higher blood sugar (glucose).Consumed carbohydrates are metabolised into glucose that the body uses for energy. The pancreas produces insulin that helps...
Diabetes mellitus
DIABETES MELLITUS is a chronic disease that results in higher blood sugar (glucose).Consumed carbohydrates are metabolised into glucose that the body uses for energy. The pancreas produces insulin that helps...